Healing in 3 Phases:
Phase 1: Honor your grief
When you start your healing journey, you will avoid dating for now. This allows a healing space to work through tough emotions that are normal when a partner is suddenly gone from your life. You will allow yourself to feel your full range of emotions until the grief subsides enough to move forward to phase 2. You will receive a self help guide along with live help that guides you take care of your injuries and wounds and rechannel them into your personal growth.
Phase 2: Healing injuries
Once you have shed your grief to the level that daily life feels more stable and your loss reminders seem to be less frequent, you will move on to deeper self reflection of what you need to feel like a valuable partner once again. If you do this while you are still angry, you will be unsuccessful. The final step in Phase 2 is to be able to tell your story of your last relationship with feeling like you are going through the pain all over again. It's important to rebrand our false ideas about our past so that new partners will feel connected to us right now.
Phase 3: Dating and trusting once again
In phase 3 of the program, you will continue building on your care for yourself while you start the dating process. You will find a balance between self-care, dating, and life demands so that you can create a healthy compatibility with another person. We will work on your dating profile, real life ways to connect with others, and even how to navigate dating conversations. My online dating quick start guide mini course will be included so that you are never surprised and you meet the partners that will understand you, your past, and what you need in a compatible partner. Once you find a good match... sign up for compatibility testing so you have no worry about repeating past mistakes.
You will get access to the free step-by-step guide to get you started fast. This 13 page guide will help you with exercises, journaling, and ways to mend your broken heart. When you join the community, we will work on this together. It's like having a self help book but with help from the author and everyone who reads it.. to help you with stuck places.
Phase 1 will include 3 coping tools:
When you start your guide, you will get a quick overview of activities that can help you with your painful memories and reminders that haunt you. I will give you my simple grief expression chart to map out your pain needs.
Once you start to work through your pain you will spot areas that need some help. We gain many things in each relationship, even when it ends. It's the losses that can become crippling, so let's turn those losses into something good for you.
The final work you will complete in Phase 1 is learning how to turn your losses into fuel for your dreams ahead without feeling like you are forcing yourself to move on. Take your time and move on with a sense of ease.